Haunted by a long-held dream – no matter what excuse you throw at it? What is your boldest song, your brightest vision longing to express in this life? Unique course to champion your creativity…

Practise THREE simple breathing techniques – and explore their impact on your state of mind, your inner being and physicality: * 4-4-4 breath * Kundalini breath or ‘breath of fire’ * Accelerated breathing – or “conscious breathwork”   Conscious breathing will empower you to: * manage anxiety * energise a dream, intention or goal * […]

The nature of adventure: embracing risk. Mags MacKean (c) Many dream of the thrill of stripping life – and all its pressures – to the basics: heading off on a long distance hike. The rewards are in its promise: relying on strength, stamina and the vision to see a route through – to complete a […]

How to Welcome and Learn from Restlessness